The Zonules of Zinn

I’ve taken the title of this posting from a new book that arrived from Amazon.ca today: Beyond the Zonules of Zinn: a Fantastic Journey through Your Brain, by David Bainbridge.1 I learned about this book from the extensive coverage given to it by one of my favourite podcasts: The Brain Science Podcast, hosted by Dr. Ginger Campbell. Brain science? Yes, for Marion and me brain science and research has become our latest study — in a lay person’s sense of the word.

Our interest in brain study has been increasing gradually over the past few years. Of course we, like most people, have been fascinated by the brain as long as we can remember. But after her Mom’s stroke and eventual death due to heart problems, we became interested in knowing how much of her former self could be recovered, as well as wondering what, exactly, happens during a stroke.

Later, after my heart attack, I felt I was losing my ability to think clearly and systematically about anything and that my memory was slipping. I was fumbling on everyday words too often for my liking. Part of this was compounded by clinical depression and the meds I was taking to ameliorate the condition. Around this time we both began to hear about new studies and findings about neuroplasticity — the ability of the brain to recover some lost functions and to continue functioning well into late old age.

As I rehabbed from an angioplasty/stent procedure, then a second procedure when I developed more arterial blockage, I became very interested in the keys to a healthy recovery and to overall health and wellness. Not surprisingly, all the things I learned about that contribute to heart health also contribute to brain health: a good diet with a lower-overall glycemic index, regular cardiovascular exercise, and good mental habits for dealing with stress and keeping the mind active.

As I began feeling better, I began reading more and with joy, in the way I did in my younger life when I was interested in nearly everything. A career in computing curtailed that enthusiasm for years because so much energy was required in learning and keeping up with technologies and methodologies. Marion had evolved along a similar path and we both once again began to study art, literature, philosophy and science. Being retired is a great boon to self study.

A healthy brain, so I kept reading, needed to be worked and challenged constantly — whether by learning a new language, taking a course, or even solving challenging puzzles such as non-trivial sudoku and crossword puzzles. I took to both, having never been a puzzle person before (as opposed to being puzzling, at which I excel). As a result of this continuous challenge to my brain, I could feel my mental functions improving. I was remembering things better, word loss was becoming no worse than what would be expected for someone in his early 60’s, and my appetite for learning had returned.

We watched Norman Doidge speak about brain plasticity in a couple of television interviews so we tracked down a library copy of his popular work The Brain That Changes Itself. It was so remarkable we’ve since bought our own copy.

About that time I was browsing the courses that were on sale from The Teaching Company. Marion and I like their courses very much and have purchased courses on history, art, linguistics, and philosophy. I wanted to buy a science course, but nothing quite as abstruse as particle physics or an overview of mathematics. I spied Understanding the Brain, taught by Dr. Jeannette Norden. It was either that or their course on Genetics and DNA. I bought the brain course and now, 36 half-hour lectures later, we’re awed by what we’ve learned from the course and we now have enough foundation knowledge to move on to further study. In our opinion, this course is excellent for people like us who are relatively new to neuroscience. Dr. Norden is a fine lecturer and the course material progressed in a logical and orderly manner.

Our studies have led us to V.S. Ramachandran’s Phantoms in the Brain, Daniel Amen’s Change Your Brain, Change Your Life, Jeff Hawkins’s On Intelligence, and now the Zonules of Zinn.

We both feel recharged. Brain study, for us, has been one of the most powerful areas we’ve ever explored. It gives us a scientific perspective on where we’ve come from, in an evolutionary sense, and how we are what we are. So much has been learned about the brain in the past twenty years and so much more discovery lies in the future. Like all fields of science, some of what we think we know will likely be discarded as our knowledge increases, and there will be whole new areas of investigation not yet guessed at.

Brain study has been the most powerful intellectual stimulant we’ve encountered in years. We think that brain research and Genetic/DNA research are at the forefront of our current understanding of what we are as evolved life forms on this incredibly diverse and improbable planet. As lay persons looking at science from the outside, we’re delighted so many wonderful, thoughtful scientists and researchers have taken the trouble to write for, and speak to, the non science-trained community.

When things slow down a bit, which could be some time down the road, you can guess what our next course purchase will be. Genetics/DNA, of course.

1 The Zonules of Zinn, for those interested, is one of the areas of brain study with an exotic name. It refers to a ring of fibrous strands that attach from the muscles that ring the lens of the eye. They function in pulling the lens flatter so we can see distant objects more clearly, and relaxing so we can see nearby objects. The eye is a direct outgrowth of the brain. As neuroscientists tell us, it’s the only part of our brain that is visible from the outside.

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About Gene Wilburn

Gene Wilburn is a writer ~ photographer ~ humanist
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9 Responses to The Zonules of Zinn

  1. Gene,

    Thank you for the excellent blog post. I would like to encourage you to share your story and a link to this post on the Discussion Forum at http://brainscienceforum.com/.

    I know that others would find it inspiring and they might find some new reading ideas.

    Ginger Campbell, MD
    Brain Science Podcast

  2. Gene says:

    Ginger, thank you very much for the kind comment and the invitation. I’ll sign up for the discussion forum asap.

    Gene

  3. WeeDram says:

    I just got around to reading this entry, and appreciate it because the experiences you relate post CHF are ones I’ve experienced too. As you know, I’m now more interested in non-pharmaceutical approaches to overall health generally, and heart health in particular.

    I didn’t know you’d had the depression symptoms; I had had them as well. I had dismythia for years and didn’t know it. Some meds got me through a particularly severe period where my issues were compounded by tragic loss. So I’m not anti-meds, but I suspect good brain health is the best medicine there is!

  4. Gene says:

    Earl, my thanks for your reply. I’m not sure what dismythia is. A search through Google didn’t turn up anything relevant. Does it have another name? I’ve read that ‘alternative’ practices to medications sometimes work as well, without the side effects. The caveat is that they normally only work in mild cases, not severe ones. There is much we can do through exercise, diet, and meditation that is helpful to both heart and brain health.

  5. adam says:

    Gene, I share your experience of wanting to suck everything in – like when I was a teenager and vowed I was going to read every book in our branch library. The most exciting study i have done in the last 10-15 years has been about complex systems. The company I worked for even sponsored a trip to the States for me to catch up with leaders in the field.

    So, unless you have already been there and done that, try that for your next research field.

    Best wishes

    Adam

  6. Gene says:

    Thanks Adam. I’m not entirely certain of what you mean by “complex systems”. Is that a label that identifies a field of study? If so, it’s new to me.
    .
    I just finished a Teaching Company course in Geology that was splendid, and am starting a course in Human Prehistory.
    Gene

  7. adam says:

    Gene

    Complex systems is a field of study – see http://necsi.org/guide/study.html for some information. I was consumed by them for nearly 10 years but have not kept up to date.

    Adam

  8. Gene says:

    Adam, thanks for the link. It looks mind-bogglingly, well, complex :-)
    Gene

  9. adam says:

    The “fuel” of a complex system is information.

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